Dried valerian root

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Melatonin and valerian root, two dietary supplements, are natural sleep aids yous can purchase over the counter. Most people can safely take melatonin or valerian root to assistance improve their slumber patterns. Every bit with other prescription sleep aids and other supplements, taking more than one at a time could pose potential health risks.

Melatonin

Melatonin is a hormone secreted by the pineal gland in the brain. People'south bodies produce melatonin, and information technology is too available equally a dietary supplement. Supplemental melatonin is a manufactured version of the natural hormone. Melatonin is idea to play a office in regulating your sleep cycle, including the amount of time it takes you to get to sleep and how long you stay asleep. The supplement is often used to amend sleep patterns in the elderly, likewise equally individuals with jet lag or occasional insomnia.

Valerian

Valerian is an herb that is also sold as a dietary supplement. Similar melatonin, valerian root supplements have been traditionally used as a natural sleep aids. Some of the compounds plant in valerian may take sedating effects in the brain. Studies reviewed by the National Institutes of Health have shown that valerian tin help people fall comatose faster and wake up feeling more refreshed, with effects similar to more traditional sleep aids. Valerian is not regulated past the FDA, nevertheless, and studies regarding its furnishings accept been limited as of spring 2011.

Complications

Both supplements are natural and available without a prescription, so it would seem you could safely accept the two together. However, even natural products like melatonin and valerian tin crusade side effects and drug interactions. Both are considered to be nervous system depressants, producing a sedating result equally they promote sleep. Medline Plus warns against taking melatonin with whatever other type of sedative, because it may exist dangerous. The NIH posts similar warnings on its valerian information page. In other words, the two should not exist taken together. It is best not to combine either melatonin or valerian with any other over-the-counter or prescription sleep aids, or any products containing alcohol.

Safety Communication

You can utilize both supplements to ameliorate sleep, but not at the same fourth dimension. You could take melatonin one evening, and valerian another, but do non take them both on the same dark. Always take slumber aids in the evening, before long before bedtime, because they can cause drowsiness if taken during the day. As with any other allaying, exercise non endeavor to operate heavy mechanism and do not try to drive if you are taking either supplement. E'er discuss the utilise of sleep aids with your doctor before taking them, fifty-fifty those that are considered natural.

References

Writer Bio

Erica Jacques is an occupational therapist and freelance author with more than xv years of combined experience. Jacques has been published on Mybackpaininfo.com and various other websites, and in "Hope Assimilate." She earned an occupational therapy degree from Queen Margaret University in Edinburgh, Scotland, giving her a truly global view of health and health.

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